| S.N | Mode | Route | Elev.(m) | Duration | Overnight | Included |
|---|---|---|---|---|---|---|
| 1 | Flight | Arrival Kathmandu Tribhuvan Int'l Airport - Transfer Hotel | 1300 | Hotel | Dinner | |
| 2 | Tour | Bouddhanath - Swoyambhunath - KTM Durbar Square - Trekking Preparation | Hotel | Breakfast | ||
| 3 | Drive | Kathmandu - Malekhu - Dhadingbesi - Arughat - Machha Khola | 869 | 7/8 Hours | Guest House | Breakfast-Lunch-Dinner |
| 4 | Trek | Machha Khola - Khorlabesi - Tatopani - Dobhan - Jagat | 1340 | 6/7 Hours | Guest House | Breakfast-Lunch-Dinner |
| 5 | Trek | Jagat - Salleri - Sirdibas - Philim - Ekle Bhatti - Lokpa | 2240 | 5/6 Hours | Guest House | Breakfast-Lunch-Dinner |
| 6 | Trek | Lokpa - Tsum Valley - Syar Khola - Chumling | 2386 | 4/5 Hours | Guest House | Breakfast-Lunch-Dinner |
| 7 | Trek | Chumling – Serpu Khola – Gho Village – Chhokam (Chhokung) Paro | 3031 | 5/6 Hours | Guest House | Breakfast-Lunch-Dinner |
| 8 | Trek | Chhokam (Chhokung) Paro – Pigeon Cave – Burji Village – Nile | 3371 | 4/5 Hours | Guest House | Breakfast-Lunch-Dinner |
| 9 | Trek | Nile - Dephyudonma Monastery - Chho Syong - Mu Gompa | 3700 | 3/4 Hours | Guest House | Breakfast-Lunch-Dinner |
| 10 | Trek | Mu Gompa - Phurbe - Siyar Khola - Rachen Gompa | 3240 | 4/5 Hours | Guest House | Breakfast-Lunch-Dinner |
| 11 | Trek | Rechen Gompa - Chhokang Paro - Tsum Valley - Chumling | 2386 | 5/6 Hours | Guest House | Breakfast-Lunch-Dinner |
| 12 | Trek | Chumling - Lokpa - Nyak Phedi - Pewa - Deng | 1860 | 5/6 Hours | Guest House | Breakfast-Lunch-Dinner |
| 13 | Trek | Deng - Rana - Bihi Phedi - Bihi - Prok - Ghap | 2160 | 5/6 Hours | Guest House | Breakfast-Lunch-Dinner |
| 14 | Trek | Ghap – Namrung Village - Lihi - Sho - Lho | 3180 | 6/7 Hours | Guest House | Breakfast-Lunch-Dinner |
| 15 | Trek | Lho - Shyala - Samagaon Village | 3520 | 5/6 Hours | Guest House | Breakfast-Lunch-Dinner |
| 16 | Hike/Rest | Samagaon - Manaslu Glacier - Manaslu Base Camp - Samagaon | 4895 | 4/5 Hours | Guest House | Breakfast-Lunch-Dinner |
| 17 | Trek | Samagaon - Budhi Gandaki River - Tibetan Refugee Village - Samdo | 3875 | 5/6 Hours | Guest House | Breakfast-Lunch-Dinner |
| 18 | Trek | Samdo Village - Larkya Bazaar - Dharamsala (Larkya Phedi) | 4460 | 4/5 Hours | Guest House | Breakfast-Lunch-Dinner |
| 19 | Pass | Dharamsala - Larkya Glacier - Larkya Pass (5,160m) - Bhimthang | 3590 | 8/9 Hours | Guest House | Breakfast-Lunch-Dinner |
| 20 | Trek | Bhimthang - Hampuk - Yak Kharka - Kharche - Goa (Gho) | 2515 | 5/6 Hours | Guest House | Breakfast-Lunch-Dinner |
| 21 | Trek/Drive | Goa (Gho) - Tilije - Thonje - Dharapani - Drive - Besisahar Bazaar | 760 | 7/8 Hours | Guest House | Breakfast-Lunch-Dinner |
| 22 | Drive | Besisahar - Dumre Bazaar - Pirthivi-Way - Kathmandu | 1300 | 5/6 Hours | Hotel | Breakfast |
| 23 | Free | Rest in Hotel - Easy & Free - Shopping - Farewell Dinner | Breakfast-Dinner | |||
| 24 | Flight | Departure - Kathmandu Tribhuvan Int'l Airport - Own Your Destination | Breakfast |
The Manaslu Circuit Trek is one of Nepal's most spectacular trekking routes, offering a mix of stunning Himalayan scenery, rich cultural experiences, and a challenging adventure. It circles Mount Manaslu (8,163m / 26,781ft), the world’s eighth-highest peak, and is an increasingly popular alternative to the Annapurna Circuit.
Tsum Valley and Manaslu Circuit Trek is a captivating adventure through one of Nepal's most secluded and culturally rich regions. This trek combines the spiritual tranquility of the Tsum Valley, also known as the "Hidden Valley," with the dramatic landscapes and rugged trails of the Manaslu Circuit. Winding through dense rhododendron forests, traditional Tibetan villages, and ancient monasteries, trekkers are rewarded with breathtaking views of the Manaslu (8,163 m), Ganesh Himal, and the majestic peaks of the Himalayas. This trek offers a perfect blend of cultural immersion and natural splendor, making it an ideal choice for adventurers seeking an off-the-beaten-path experience.
Spanning approximately 20 days, the journey begins in Sotikhola and traverses diverse terrain, including high mountain passes like Larkya La Pass (5,160 m). The Tsum Valley, a sacred Buddhist pilgrimage site, is a highlight of the trek, showcasing ancient Gompas, unique traditions, and warm hospitality of the locals. The circuit around Mount Manaslu also provides an exhilarating challenge with well-preserved trails, rich biodiversity, and awe-inspiring Himalayan vistas. The region's restricted area status ensures limited crowds, preserving its pristine charm and offering trekkers a peaceful experience.
This trek is best undertaken in spring (March-May) or autumn (September-November) when the weather is stable, and the views are clear. Permits such as the Manaslu Restricted Area Permit and Tsum Valley Permit are required, along with an experienced guide. Perfect for adventurers looking to explore remote Nepal, the Tsum Valley and Manaslu Circuit Trek promises a transformative journey through spiritual landscapes, unspoiled nature, and unique Himalayan cultures.
Welcome! Upon your arrival at Kathmandu Tribhuvan International Airport, you'll be greeted warmly by our representative holding a sign with your name for easy identification. You'll be welcomed with a traditional Nepali culture by flower garland as a gesture of good will and blessing.
Our friendly team will assist you with your luggage and ensure a smooth transfer to your hotel in the heart of Kathmandu. Along the way, you'll get a glimpse of the city's vibrant streets, bustling with energy and charm.
Once at your hotel, you'll be helped with the check-in process. Afterward, you can relax and enjoy a refreshing welcome drink as you settle into the serene ambiance of your accommodation.
Before check in your room Alliance adventure will brief you about your Tsum Valley and Manaslu Circuit Trekking with offering you nepali tranditional Dinner
After breakfast tour guide will explore the most historical and spiritual attractions in Kathmandu’s Landmarks that are considered World Heritage Sites; including the historic Durbar Square, the houses of living Hindu goddess and “Kumari House’’.
Swayambhunath; stands top of the top hill and west of the city, people mostly know as “Monkey Temple”. This has been registered in UNESCO heritage site.
Buddhanath stupa is 5 km east of Kathmandu, one of the largest in the world and number of monasteries and many Tibetan artifacts selling shops. After lunch shopping for Manaslu trekking, packing and rest in Hotel.
Driving from Kathmandu to Machha Khola (869m) 7/8 hours, is the journey you will see the countryside of lifestyle in Nepal, that’s offering rivers, green hill, farms and beautiful sceneries.The drive into the Dhadingbesi, Gorkha District, involves a journey through rugged terrain and scenic landscapes.
The trek from Machha Khola to Jagat (1340m) 6/7 hours, is part of the Manaslu Circuit Trek, offering stunning views, cultural encounters, and a mix of terrain. Here’s a detailed breakdown of this trekking section. The trail follows the Budhi Gandaki River, with gradual ascents and descents. You’ll pass through small settlements and terraced fields and Tatopani hot springs near Khorlabesi. After crossing a suspension bridge, you'll reach the village of Dobhan continue through forested trails, crossing a few suspension bridges over the Budhi Gandaki River. The trail offers scenic views of waterfalls and the surrounding hills.
The trek from Jagat to Lokpa (2240m) 5/6 hours, is renowned for its stunning mountain landscapes, traditional villages, and cultural diversity. The trail follows a mix of rugged paths and suspension bridges crossing the village, you begin trekking along the Budhi Gandaki River. The trek from Philim to Lokpa winds through dense bamboo and rhododendron forests, waterfalls cascading down the cliffs along the way. The Lokpa village is a small but surrounded by forests and mountains. It serves as the entry point to the Tsum Valley.
The trek from Lokpa to Chumling (2386m) 4/5 hours, is a stunning journey that leads deeper into the Tsum Valley, an area renowned for its unique Tibetan culture and pristine landscapes. This section marks your entry into the sacred and relatively untouched valley. The trail thrugh initially descends steeply to the Syar Khola (river) and cross a suspension bridge over the river and prepare for a steady ascent. The walking through lush forests of rhododendron, pine, and bamboo, with occasional wildlife sightings. The trail can be slippery in wet weather, so tread carefully. Chumling village, is a traditional Tsum Valley village, marked by its stone houses, mani walls (prayer-inscribed stone walls), and fluttering prayer flags and offering excellent views of the Ganesh Himal range and offers a glimpse into the Tibetan-influenced lifestyle.
The trek from Chumling to Chhokam Paro (Chhokung Paro) (3031m) 5/6 hours, it takes you further into the heart of the sacred Tsum Valley, offering breathtaking views, cultural encounters, and serene landscapes. This section involves crossing rivers, ascending through villages, and immersing yourself in the Tibetan-inspired culture of the region. The trail gradually ascends, leading to panoramic views of the surrounding valleys and passing through forests and terraced fields, where locals grow barley, buckwheat, potatoes and enjoy views of the Ganesh Himal range and surrounding cliffs.This vibrant village is one of the largest in the Tsum Valley, rich in culture and history.
The trek from Chhokam Paro (Chhokung Paro) to Nile (3371m) 4/5 hours, it takes you deeper into the remote and culturally rich Tsum Valley, offering a closer look at traditional Tibetan lifestyles, stunning mountain vistas, and sacred landmarks. The trail starts with a gradual ascent, passing through fields of barley, wheat, potatoes, and ross mani walls, chortens, and prayer wheels that add to the spiritual ambiance. The villages en route reflect Tibetan culture with intricate woodwork, monasteries, and prayer flags. Burji, a small settlement known for its Milarepa Piren Phu Cave, a sacred site linked to the revered Tibetan saint Milarepa. The trail meanders along the river, with beautiful views of the Ganesh Himal and other peaks.Nile is the last village in the upper Tsum Valley before the Tibetan border.
The trek from the village of Nile to Mu Gompa (3700m) 3/4 hours, is a remarkable journey in the Tsum Valley of Nepal, located in the northern part of the Manaslu region. This route offers incredible cultural and spiritual experiences, along with stunning Himalayan vistas. You follow a well-defined trail that meanders through barren landscapes, with occasional prayer flags, mani walls, and stupas reflecting the strong Tibetan Buddhist culture of the region. Mu Gompa is one of the oldest and most significant monasteries in the region, established in the early 20th century. It serves as a center of Buddhist learning and meditation. Interaction with monks living a traditional lifestyle is a spiritual highlight. The path offers panoramic views of the Ganesh Himal, Buddha Himal, and other Himalayan peaks and If you’re lucky, you might spot blue sheep, Himalayan thar, or even snow leopards in the higher altitudes.
The trek from Mu Gompa to Rachen Gompa (3240m) 4/5 hours, in the Tsum Valley of Nepal is a spiritual and scenic journey through the heart of this culturally rich region. It connects two significant Buddhist monasteries and offers stunning views of the surrounding Himalayan landscape. Rachen Gompa: A nunnery (Ani Gompa) that houses a community of Buddhist nuns and is a center for Buddhist teachings and meditation practices. In this region is home to diverse flora and fauna, with juniper forests and occasional sightings of blue sheep or Himalayan thar. The trail passing through Tibetan-influenced villages adorned with mani walls, chortens (stupas), and prayer flags. The locals, primarily ethnic Tsumbas, are warm and welcoming.
The trek from Rachen Gompa to Chumling (2386m) 5/6 hours, it takes you deeper into the cultural and scenic landscapes of the Tsum Valley. This journey descends into lower altitudes, offering more greenery, traditional villages, and beautiful Himalayan views. The trail primarily descends with occasional ascents, passing through villages, forests, and traditional agricultural fields. The trail continues to descend, crossing the Siyar Khola (river) via a suspension bridge and climbing slightly before reaching Chumling.
The trek from Chumling to Deng (1,860m) 5/6 hours, marks a transition from the serene and culturally rich Tsum Valley back into the main Manaslu Circuit Trek trail. This section offers diverse landscapes, ranging from terraced fields to deep gorges and dense forests, with occasional glimpses of majestic Himalayan peaks. The trail passes through lush forests of rhododendron, pine, and bamboo, with stunning views of the surrounding mountains and valleys and continue on the Manaslu Circuit trail, crossing the Budhi Gandaki River and ascending gently toward Deng. is a small Gurung village, where you’ll notice a mix of Tibetan and Nepali cultures.
The trek from Deng to Ghap (2,160m) 5/6 hours, is a beautiful stretch of the Manaslu Circuit Trek, marked by increasing Tibetan Buddhist cultural influence and serene landscapes. The trail gradual ascent through forests, across small streams and offers glimpses of the Budhi Gandaki River. The path passes through mix of uphill and downhill trails, cross suspension bridges and traverse through forested sections. The Tibetan Buddhist culture, with prayer flags, chortens, and Mani walls lining the trail.
The trek from Ghap to Lho (3180m) 6/7 hours, is a stunning segment of the Manaslu Circuit Trek, featuring diverse landscapes, cultural experiences, and magnificent Himalayan views. It’s a journey through dense forests, small villages, and increasingly panoramic vistas as you ascend toward higher altitudes. The trek walking through forests of pine, rhododendron, and oak, often accompanied by the sound of the Budhi Gandaki River and enjoy breathtaking views of the Ganesh Himal, Himal Chuli, and Manaslu North face.
The trek from Lho to Samagaon (3,520m) 5/6 hours, is an exhilarating section of the Manaslu Circuit Trek that allows you to experience both natural beauty and Tibetan culture. As you ascend through forests, villages, and alpine meadows, the views of the surrounding peaks become more awe-inspiring, and the serene atmosphere of Samagaon offers a perfect place to rest and acclimatize before continuing toward the Larkya La Pass. The village’s traditional Tibetan culture and remote setting make it an unforgettable stop along the journey. The trail to Samagaon is a steady ascent with some moderate climbs and descents, passing through forests, farmlands, and Tibetan-style villages and offering stunning views of the surrounding peaks, particularly Manaslu, Samdo Peak, and the Manaslu Glacier. The Manaslu Base Camp is also nearby, so trekkers often take a side trip to explore the area.
The day hike to Manaslu Base Camp (4,8is a rewarding trek that offers incredible views of Manaslu, Manaslu Glacier, and the surrounding peaks. It’s a critical part of the acclimatization process before tackling the more challenging sections of the Manaslu Circuit Trek. The trek is moderate in difficulty but requires good fitness, appropriate gear, and careful attention to acclimatization. This hike will be one of the highlights of your journey around the majestic Manaslu region.
The trek from Samagaon to Samdo (3,875m) 4/5 hours, is a relatively short but important section of the Manaslu Circuit Trek, bringing you to higher altitudes and offering some of the most dramatic mountain views. Samdo, at 3,875 meters (12,713 feet), is the last village before reaching the Larkya La Pass, which is the highest point on the trek. There are scattered houses and grazing lands, but the villages become less frequent as you move up into the higher reaches of the more panoramic views of Manaslu, Samdo Peak, and other surrounding peaks like Himalchuli (7,893m) and Naike Peak. The trail sometimes crosses suspension bridges over it on Budi Gandaki River. Samdo villages very strong Tibetan Buddhist culture. It’s important to monitor your health closely for any signs of altitude sickness. Take it slow, drink plenty of water, and rest frequently to avoid overexertion. Ensure you have acclimatized well in Samagaon before moving on to Samdo.
The trek from Samdo to Dharamsala (Larkya Phedi) (4,460m) 4/5 hours, is a relatively short but essential part of the Manaslu Circuit Trek, as it prepares trekkers for the challenging ascent to Larkya La Pass. The gradual ascent, coupled with stunning mountain views, makes the trek both physically manageable and mentally rewarding. The small village of Dharamsala offers a peaceful environment to rest and acclimatize before the big day of crossing the pass. The trek to Larkya La Pass is one of the most challenging yet rewarding parts of the trek, so proper preparation and rest at Dharamsala are key to success. The trail from Samdo to Dharamsala is a gradual but steady climb. The path takes you through open alpine meadows and rocky terrain, with a few short ascents and descents along the way and you’ll be treated to breathtaking views of the Manaslu massif, Manaslu Glacier, and surrounding peaks. The views become even more expansive and dramatic as you get closer to Dharamsala. You will also pass a few small Tibetan settlements on the way, though the region becomes increasingly remote.
The trek from Dharamsala to Bimthang (3,590m) via Larkya La Pass (5,160m), is a strenuous but incredibly rewarding section of the Manaslu Circuit Trek. The ascent to the Larkya La Pass is physically challenging, but the panoramic views from the top make the effort worthwhile. The descent to Bimthang offers a dramatic change in scenery, taking trekkers through rocky terrain, glacial landscapes, and dense forests. While it’s a long and demanding day, the trek is one of the highlights of the Manaslu Circuit, offering some of the best mountain views in the Himalayas. Proper preparation, acclimatization, and safety precautions are key to making this journey a successful and unforgettable part of your trek. From the top of Larkya La Pass, you will be rewarded with panoramic views of Manaslu, Naike Peak, Himalchuli, Himalaya Range, and surrounding peaks. The views are spectacular, and it’s a great place to take photographs and enjoy the beauty of the high Himalayas. Spend some time at the pass, but don’t linger too long as the altitude can make you feel tired or dizzy.
The trek from Bimthang to Goa (Gho-2,515m) Village 5/6 hours, is a beautiful and relatively easy section of the Manaslu Circuit Trek, offering trekkers the chance to enjoy a peaceful descent through forests and river valleys. This section is less strenuous than some of the previous parts of the trek, making it a welcome break before continuing the descent to Jagat or other lower villages. Goa Village offers a tranquil and picturesque stop to rest, with views of the surrounding mountains, forests, and rivers. It’s a great place to soak in the beauty of the Manaslu region before continuing your journey down the circuit. The trail through downhill trek, with some undulating sections, but it’s less strenuous than the earlier stages of the circuit. The path is well-marked and mostly follows a trail through lush forests of pine, rhododendron, and oak trees, creating a peaceful, shaded environment for trekking and passing through small villages and farmlands, where you may see local people engaged in agricultural work.
The trek from Goa (Gho) Village to Dharapani and Drive to Besisahar, is an interesting and scenic section of the Manaslu Circuit Trek. It marks the transition from the high mountain terrain to more developed areas, as you move towards the lower regions of the Annapurna Circuit. This part of the trek takes you through forests, rivers, and several traditional villages, with the added beauty of gradually descending to a lower altitude. Dharapani is a key stop on the trek and is the point where the Manaslu Circuit and the Annapurna Circuit intersect, and after lunch the journey drive to Besisahar, is approximately 65 kilometers (40 miles) and typically takes 3 hours. The drive follows the Marsyangdi River valley, offering scenic views of the Himalayan foothills, waterfalls, and traditional villages, reaching besisahar and clebrate of successfully Manaslu Larkya Pass trekking with Guide and Potter.
The drive from Besisahar to Kathmandu is approximately 175 kilometers (109 miles) and typically takes 5 to 6 hours, depending on traffic, road conditions. The journey you will see the countryside of lifestyle in Nepal, that’s offering rivers, green hill, farms and beautiful sceneries.
Today after long Tsum Valley and Manaslu Larkye Pass Trekking enjoy your hot shower and rest in Hotel as free and easy. After this pleasant Tsum Valley and Manaslu Circut Trek, we will offer you Nepali typical culture dinner for successful Tsum Valley and Manaslu Larkya Pass Trekking and Alliance Adventure hand over your Trekking Permit, TIMS Card and Certificate for memory of your life.
Departure to Kathmandu Tribhuvan Int'l Airport after a wonderful Tsum valley and Manaslu Larkya Pass Trekking. Today is last day in Nepal and last minutes shopping for family's, frineds, packing and Alliance Adventure departure to the airport for your onward destination to your country.
The best time is during spring (March-May) and autumn (September-November), when the weather is stable, and the skies are clear for stunning mountain views.
The trek typically takes 20-24 days, depending on the itinerary and the time spent exploring the Tsum Valley and Manaslu region.
Yes, you’ll need the Manaslu Restricted Area Permit, Tsum Valley Restricted Area Permit, and Annapurna Conservation Area Permit (ACAP).
This trek is considered challenging due to its high-altitude passes and remote terrain. Prior trekking experience and good physical fitness are recommended.
The highest point is the Larkya La Pass at 5,160 meters (16,929 feet), which requires proper acclimatization.
Yes, hiring a licensed guide is mandatory as the trek passes through restricted areas requiring proper navigation and permits.
Teahouses are available along most parts of the trail, offering basic amenities, meals, and a warm place to stay. In remote areas, options may be limited.
You’ll encounter traditional Tibetan villages, ancient monasteries, Buddhist rituals, and the unique hospitality of the Tsum Valley and Manaslu communities.
While it’s safe, solo trekking isn’t allowed due to permit restrictions, so you’ll need to join a group or trek with a guide.
Prepare with cardio exercises, strength training, and hiking practice. Acclimatization is crucial to handle high altitudes and long walking days.