Lower Dolpo Trek: Discover Nepal’s Hidden Trekking Gem

S.N	Mode	Route	Elev.(m)	Duration	Overnight	Included
Day 1	Trek	Arrival in Kathmandu	1300	Unlimited	Hotel Mulberry	Welcome Dinner
Day 2	Flight	Kathmandu Airport – Nepalgunj Airport	492	1 Hours	Hotel	Breakfast/ Lunch/ Dinner
Day 3	Trek	Nepalgunj – Juphal Airport – Bheri River – Dunai	2410	3/4 Hours	Tented Camp	Breakfast/ Lunch/ Dinner
Day 4	Trek	Dunai – Bhaijibara – Bheri River – Kaike – Tarakot	2543	5/6 Hours	Tented Camp	Breakfast/ Lunch/ Dinner
Day 5	Trek	Tarakot – Sandul Gompa –Bharbung Khola – Laina	3370	6/7 Hours	Tented Camp	Breakfast/ Lunch/ Dinner
Day 6	Trek	Laina – Chhyugar – Nawarpani – Sim Odar	3550	6/7 Hours	Tented Camp	Breakfast/ Lunch/ Dinner
Day 7	Trek	Sim Odar – Tarap Khola – Ghyamghar – Dho Tarap	3944	7/8 Hours	Tented Camp	Breakfast/ Lunch/ Dinner
Day 8	Trek	Acclimatization – Free – Day – Exploration	3944	2/3 Hours	Tented Camp	Breakfast/ Lunch/ Dinner
Day 9	Trek	Dho Tarap – Tokyu Village – Numa La Base Camp	4440	6/7 Hours	Tented Camp	Breakfast/ Lunch/ Dinner
Day 10	Trek	Numa La B. C – Numa La Pass – Danigar	4512	6/7 Hours	Tented Camp	Breakfast/ Lunch/ Dinner
Day 11	Trek	Danigar – Baga La Pass – Landscapes – Yak Kharka	4080	6/7 Hours	Tented Camp	Breakfast/ Lunch/ Dinner
Day 12	Trek	Yak Kharka – Views – Pine Forest – Phoksundo Lake	3641	4 Hours	Tented Camp	Breakfast/ Lunch/ Dinner
Day 13	Exploration	Explore – Phoksundo Lake – Ringmo Village	3641	Full Day	Tented Camp	Breakfast/ Lunch/ Dinner
Day 14	Trek	Phoksundo Lake – Sanduwa – Chhekpa	2680	6/7 Hours	Tented Camp	Breakfast/ Lunch/ Dinner
Day 15	Trek	Chhekpa – Sulighat – Juphal	2475	6/7 Hours	Guest House	Breakfast/ Lunch/ Dinner
Day 16	Flight	Juphal – Nepalgunj Airport – Kathmandu Airport	1300	1 Hours	Hotel Mulberry	Breakfast/ Lunch
Day 17	Tour	Heritage – Tour	1300	Half Day	Hotel Mulberry	Breakfast & Dinner
Day 18	Flight	Kathmandu to your country	1300	Unlimited		Breakfast

Lower Dolpo Trek 2025

The Lower Dolpo Trek takes you through one of Nepal's most remote and less-explored regions, offering an authentic adventure through the Tibetan-influenced landscapes. Starting from the bustling city of Kathmandu, the trek heads to the rugged, remote villages of Dolpo, where you will experience unique Tibetan culture, monasteries, and the stunning beauty of the Himalayas. The trek includes various highlights such as the peaceful Phoksundo Lake, the stunning Rara National Park, and the pristine wilderness that surrounds it.

The trek allows you to immerse yourself in the vibrant local culture, with opportunities to visit monasteries and witness the everyday life of the Dolpo people, a community with strong Tibetan Buddhist traditions. Along the way, you’ll trek through picturesque landscapes, including lush valleys, rocky hillsides, and dense forests filled with diverse flora and fauna. The Lower Dolpo Trek offers an ideal balance of physical challenge and cultural immersion, making it a great option for adventurous trekkers.

Reaching altitudes of over 4,000 meters, the trek offers fantastic panoramic views of snow-capped peaks, including Kanjiroba, Dhaulagiri, and other Himalayan giants. The trek is a truly off-the-beaten-path experience, providing the perfect escape for those looking to explore an untouched part of Nepal. With the right preparation, the Lower Dolpo Trek promises an adventure that is both physically demanding and incredibly rewarding.

Trip Highlights of Lower Dolpo Trek

Phoksundo Lake – A stunning turquoise lake surrounded by dramatic cliffs, offering breathtaking views.
Tibetan Culture – Explore ancient monasteries and interact with local Tibetan Buddhist communities.
Rara National Park – Trek through lush forests, alpine meadows, and diverse wildlife, including snow leopards and blue sheep.
Remote Villages – Visit traditional Dolpo villages such as Dunai and Tarakot, where life remains largely unchanged for centuries.
Mountain Views – Enjoy panoramic views of majestic peaks, including Kanjiroba, Dhaulagiri, and other towering Himalayas.
Cultural Immersion – Experience the unique culture, festivals, and way of life in Dolpo, influenced by Tibetan Buddhism.
Scenic Trekking Trails – Navigate through rugged terrain, steep valleys, and vibrant forests, perfect for nature lovers.
Spiritual Sites – Visit ancient monasteries like Shey Gompa, a significant pilgrimage site for Buddhists.
Adventure and Solitude – Escape the crowds and trek through one of the most isolated regions of Nepal.
High Altitude Experience – Reach altitudes of up to 4,500 meters, offering a true high-altitude trekking experience with rewarding vistas.

Itinerary Details

18 Days 1300 m. Welcome Dinner Hotel Mulberry

Upon arrival at Tribhuvan International Airport, you will be greeted by our team and transferred to your hotel. After a welcome dinner, you can rest and prepare for the upcoming trek. Overnight at Hotel Mulberry.

18 Days 492 m. Breakfast/ Lunch/ Dinner Hotel

Fly from Kathmandu to Nepalgunj, a small town in the western region of Nepal. The flight is about 1 hour long. After arrival, enjoy the day at leisure for rest or local exploration. Overnight at a hotel in Nepalgunj.

18 Days 2410 m. Breakfast/ Lunch/ Dinner Tented Camp

Take an early morning flight from Nepalgunj to Juphal Airport. Upon arrival, begin the trek to Dunai, following the Bheri River. This trek will take around 3 to 4 hours. Camp overnight at Dunai.

18 Days 2543 m. Breakfast/ Lunch/ Dinner Tented Camp

Trek from Dunai to Tarakot, passing through Bhaijibara, Bheri River, and Kaike. This scenic journey takes approximately 5 to 6 hours. Camp overnight in Tarakot.

18 Days 3370 m. Breakfast/ Lunch/ Dinner Tented Camp

Continue the trek from Tarakot through Sandul Gompa, Bharbung Khola, and reach Laina after 6 to 7 hours of walking. Camp overnight in Laina.

18 Days 3550 m. Breakfast/ Lunch/ Dinner Tented Camp

Start your day trekking from Laina to Sim Odar, passing through Chhyugar and Nawarpani. The trail takes approximately 6 to 7 hours. Camp overnight in Sim Odar.

18 Days 3944 m. Breakfast/ Lunch/ Dinner Tented Camp

Trek to Dho Tarap, crossing Tarap Khola and the village of Ghyamghar. This is a longer day of trekking, taking about 7 to 8 hours. Camp overnight at Dho Tarap.

18 Days 3944 m. Breakfast/ Lunch/ Dinner Tented Camp

A rest day in Dho Tarap is essential for acclimatization to the high altitude. Spend the day exploring the area, visiting the village, or relaxing. Camp overnight.

18 Days 4440 m. Breakfast/ Lunch/ Dinner Tented Camp

Begin your trek towards Numa La Base Camp, passing through Tokyu Village. The trek takes approximately 6 to 7 hours. Camp overnight at Numa La Base Camp.

18 Days 4512 m. Breakfast/ Lunch/ Dinner Tented Camp

Ascend from Numa La Base Camp to the Numa La Pass (5,309m), and then descend to Danigar (4,512m). This trek involves a challenging climb and descent, taking 6 to 7 hours. Camp overnight in Danigar.

18 Days 4080 m. Breakfast/ Lunch/ Dinner Tented Camp

Continue from Danigar, crossing the Baga La Pass (5,169m) and passing through beautiful landscapes to reach Yak Kharka (4,080m). Trek duration: 6 to 7 hours. Camp overnight at Yak Kharka.

18 Days 3641 m. Breakfast/ Lunch/ Dinner Tented Camp

Trek through pine forests and enjoy stunning views as you make your way to Phoksundo Lake. This trek is relatively short, taking around 4 hours. Camp overnight near Phoksundo Lake.

18 Days 3641 m. Breakfast/ Lunch/ Dinner Tented Camp

Spend the day exploring the beautiful Phoksundo Lake and the surrounding areas. Visit Ringmo Village and immerse yourself in the local Tibetan culture. Camp overnight near Phoksundo Lake.

18 Days 2680 m. Breakfast/ Lunch/ Dinner Tented Camp

Leave Phoksundo Lake and trek to Chhekpa, passing through lush forests and traditional villages. The trek will take approximately 6 to 7 hours. Camp overnight at Chhekpa.

18 Days 2475 m. Breakfast/ Lunch/ Dinner Guest House

Continue your trek from Chhekpa to Juphal, passing through Sulighat. This is a long day of trekking, lasting 6 to 7 hours. Overnight at a guesthouse in Juphal.

18 Days 1300 m. Breakfast/ Lunch Hotel Mulberry

Fly from Juphal to Nepalgunj, and then take a flight from Nepalgunj back to Kathmandu. After arrival, transfer to your hotel and relax. Overnight at Hotel Mulberry.

18 Days 1300 m. Breakfast & Dinner Hotel Mulberry

Enjoy a free day to explore Kathmandu, visit heritage sites, or shop for souvenirs. In the evening, enjoy a farewell dinner with the trekking team. Overnight at Hotel Mulberry.

18 Days 1300 m. Breakfast

After breakfast, you will be transferred to Tribhuvan International Airport for your departure flight back to your home country.

Include/Exclude

What are Included In My Package ?

Arrival pick-up and departure transportation.
2 nights at Hotel Mulberry, Thamel, Kathmandu.
1 night at a hotel in Nepalgunj.
All meals (breakfast, lunch, and dinner) 3 times a day during the trek.
Comfortable tented accommodations along the trekking route.
Flight from Kathmandu to Nepalgunj and Nepalgunj to Juphal (both ways).
Private transportation from Juphal to trek starting point and return.
Friendly, English-speaking licensed trekking guide and experienced porters (including their food, lodging, and wages).
Lower Dolpo Restricted Area Trekking Permit, Shey Phoksundo National Park Permit, and TIMS card.
Insurance for the guide and porters during the trek.
All necessary government and local taxes.
A medical kit bag provided for emergencies during the trek.

What are excluded from the package ?

Tea, coffee, hot lemon, ginger honey, hot chocolate, cold drinks (Coke, Fanta, Sprite), mineral water, beer, and bar bills during the trek.
Warm down jacket, sleeping bag, and walking pole (can be rented or purchased in Kathmandu).
Tips for the guide and porters.
Mountain high altitude sickness insurance for the client (mandatory).
Lunch and dinner in Kathmandu and Nepalgunj.
International flight tickets and Nepal visa fee.
Optional Pokhara Valley sightseeing and entry fees.
Additional trips, extended stays, or sightseeing beyond the Lower Dolpo Trek itinerary.

Traveller Useful Information

IMPORTANT NOTES

Keep all receipts safely until you return home.
Avoid carrying flashy items like jewelry or valuables.
It is strongly advised not to wander alone; always travel in groups, especially when exploring new places or shopping.
Be cautious of your surroundings and ensure personal safety at all times.
Do not give money to street children or beggars, as this encourages dependency.
Entry to some temples may be restricted for non-Hindus, and leather items are prohibited inside temple premises.

THINGS TO BRING

Windproof outer jacket and a warm down-filled jacket for cold temperatures.
Comfortable trousers for men and loose skirts for women during the day.
Essential items: gloves, hat or cap, sunglasses, sunblock, and lip balm to avoid sunburn in high-altitude conditions.
Muscle-ache cream and Mosi-Guard insect repellent spray.
Lightweight trekking shoes and warm woolen or thermal socks (ordinary socks are sufficient for those not sensitive to cold).
Thermal undergarments for colder nights; tracksuits may also suffice.
A flashlight and spare batteries.

AFTER TRIP CONFIRMATION

Start preparing physically by training once or twice a week, focusing on hiking or trekking for 2-3 hours in the morning or evening in your local mountainous areas.
Provide your flight details, passport photocopy, and passport-sized photo for trekking permits and TIMS cards.
A 50% deposit is required to secure the booking, with the remaining balance to be paid upon arrival in Kathmandu at the trekking office.
Nepal visas can be obtained on arrival at Kathmandu airport immigration. The visa charges are USD 25 for 15 days and USD 40 for 30 days.

FAQs

Find answers to the most frequently asked questions about this tour.

QWhat is the best time for the Lower Dolpo Trek?

The best time for the Lower Dolpo Trek is during spring (March to May) and autumn (September to November). These seasons offer clear skies, moderate temperatures, and excellent visibility of the mountains and landscapes.

QHow difficult is the Lower Dolpo Trek, and what fitness level is required?

The Lower Dolpo Trek is a challenging trek due to its remote location, high-altitude passes, and rugged terrain. It requires a good level of physical fitness, prior trekking experience, and the ability to trek for 5-8 hours a day at altitudes above 5,000 meters.

QWhat permits are required for the Lower Dolpo Trek?

You will need the following permits for the Lower Dolpo Trek:

Lower Dolpo Restricted Area Permit
Shey Phoksundo National Park Entry Permit
TIMS (Trekkers’ Information Management System) card

QHow long is the Lower Dolpo Trek, and what is the distance covered?

The Lower Dolpo Trek typically takes 18 days, covering approximately 150-200 kilometers, depending on the exact route.

QWhat type of accommodation is available during the trek?

Accommodations during the trek are mostly in tented camps, as the region is remote with limited infrastructure. In Kathmandu and Nepalgunj, you'll stay in hotels with modern amenities.

QAre there altitude sickness risks on the Lower Dolpo Trek?

Yes, the trek involves high-altitude passes like Numa La (5,309m) and Baga La (5,169m), making altitude sickness a potential risk. Proper acclimatization days, staying hydrated, and trekking at a steady pace help minimize this risk.

QWhat is the highlight of the Lower Dolpo Trek?

The highlights of the trek include the pristine Phoksundo Lake, traditional Tibetan villages, ancient monasteries, diverse landscapes, and breathtaking views of the Himalayas.

QIs the Lower Dolpo Trek suitable for solo travelers?

The trek is not ideal for solo travelers due to the restricted area requirements, which mandate a group of at least two trekkers and a licensed guide. A trekking agency can arrange a group or partner for you.

QWhat is the food like during the trek?

You will be served simple yet nutritious meals, including rice, lentils, vegetables, noodles, soups, and local dishes. Special dietary requirements should be communicated in advance to the trekking agency.

QHow do I prepare for the Lower Dolpo Trek?

Preparation includes regular cardio, strength training, and hikes to build stamina. Ensure you have essential trekking gear, including thermal clothing, a down jacket, trekking boots, and a sleeping bag. It's also crucial to carry a medical kit and altitude sickness medication.