12 Days Rolwaling Valley Trek

S.N	Mode	Route	Elev.(m)	Duration	Overnight	Included
Day 1	Flight	Arrival in Kathmandu	1300	Unlimited	Hotel Mulberry	Welcome Dinner
Day 2	Drive/Trek	Kathmandu – Charikot – Villages – Chechet – SimiGaun	2036	8 Hours	Lodge	Breakfast/ Lunch/ Dinner
Day 3	Trek	Simi Gaun – Villages – Forest – Chusa	3378	6/7 Hours	Tented Camp	Breakfast/ Lunch/ Dinner
Day 4	Trek	Chusa – Thick Forest – Daldung La Pass – Chotar	3940	5/6 Hours	Tented Camp	Breakfast/ Lunch/ Dinner
Day 5	Trek	Chotar – Rolwaling Khola – Hillary School – Beding	3790	5/6 Hours	Tented Camp	Breakfast/ Lunch/ Dinner
Day 6	Trek	Beding – Villages – Monastery – Na Valley	4180	2/3 Hours	Tented Camp	Breakfast/ Lunch/ Dinner
Day 7	Trek	Explore – Hike – Tso Rolpa – Na – Free – Rest	4600	2/3 Hours	Tented Camp	Breakfast/ Lunch/ Dinner
Day 8	Trek	Na – Beding – Villages – Kyalche	2760	6/7 Hours	Tented Camp	Breakfast/ Lunch/ Dinner
Day 9	Trek	Kyalche – Rolwaling Khola – Simi Gaun	2036	5/6 Hours	Lodge	Breakfast/ Lunch/ Dinner
Day 10	Drive	Simi Gaun – Charikot – Bhaktapur Dubar Square	1300	5/6 Hours	Vajra Guesthouse	Breakfast/ Lunch/ Dinner
Day 11	Tour	Kathmandu Heritage Places	1300	Half Day	Hotel Mulberry	Breakfast & Dinner
Day 12	Flight	Kathmandu to your country	1300	Unlimited		Breakfast

12 Days Rolwaling Valley Trek 2025

The 12 Days Rolwaling Valley Trek is a captivating journey through one of Nepal's most remote and pristine Himalayan valleys. Starting from Dolakha near Kathmandu, the trek takes you through lush forests, cascading waterfalls, and charming Sherpa villages, offering a perfect mix of natural beauty and cultural experiences. Along the way, you'll encounter diverse flora and fauna, making it a paradise for nature lovers and adventure seekers alike.

The highlight of the trek is the breathtaking Rolwaling Valley, nestled amidst towering peaks like Gauri Shankar (7,134m). The trek includes a visit to the mesmerizing Tsho Rolpa Lake, one of the largest glacial lakes in Nepal, surrounded by serene landscapes and snow-clad mountains. As you ascend, you’ll experience the unique Himalayan lifestyle, hospitality of the Sherpa people, and their ancient Buddhist traditions.

This moderately challenging trek offers an unforgettable adventure with high passes, including Tashi Lapcha (5,755m), and stunning panoramic views of Everest, Langtang, and other Himalayan ranges. With well-paced itineraries, acclimatization days, and the guidance of experienced trekking staff, the Rolwaling Valley Trek is ideal for those seeking an off-the-beaten-path experience in Nepal’s spectacular wilderness.

Trip Highlights of 12 Days Rolwaling Valley Trek

Explore the untouched beauty of Rolwaling Valley, a hidden gem in the Himalayas.
Witness the serene Tsho Rolpa Lake, one of Nepal's largest glacial lakes.
Breathtaking views of Gauri Shankar, Langtang, and Everest ranges.
Experience Sherpa culture, traditions, and ancient Buddhist monasteries.
Cross the challenging Tashi Lapcha Pass (5,755m) for a thrilling adventure.
Trek through diverse landscapes, including dense forests, alpine meadows, and rugged terrains.
Encounter rich flora and fauna, including rare Himalayan species.
Enjoy peaceful trekking trails far from the bustling crowds of popular routes.
Professional guides, comfortable camps, and an immersive Himalayan experience.
A perfect blend of adventure, nature, and cultural exploration.

Itinerary Details

12 Days 1300 m. Welcome Dinner Hotel Mulberry

Upon arrival at Tribhuvan International Airport, you will be greeted and transferred to Hotel Mulberry in Thamel. Enjoy a welcome dinner and relax.

12 Days 2036 m. Breakfast/ Lunch/ Dinner Lodge

Drive through scenic landscapes and rural villages to Charikot. Begin the trek to Simi Gaun, passing through terraced fields and small settlements. Overnight at a lodge.

12 Days 3378 m. Breakfast/ Lunch/ Dinner Tented Camp

Ascend through dense forests, crossing villages and streams, to reach Chusa. The trail offers breathtaking views of the surrounding mountains. Overnight in a tented camp.

12 Days 3940 m. Breakfast/ Lunch/ Dinner Tented Camp

Trek through thick forests and cross the Daldung La Pass. Descend to Chotar, enjoying the serene beauty of the Rolwaling region. Overnight in a tented camp.

12 Days 3790 m. Breakfast/ Lunch/ Dinner Tented Camp

Follow the Rolwaling Khola, passing villages and the famous Hillary School, before reaching Beding. Enjoy stunning views of surrounding peaks. Overnight in a tented camp.

12 Days 4180 m. Breakfast/ Lunch/ Dinner Tented Camp

A short trek leads to Na Valley, a picturesque Sherpa settlement. Explore the village and its ancient monastery. Overnight in a tented camp.

12 Days 4600 m. Breakfast/ Lunch/ Dinner Tented Camp

Enjoy a leisurely day exploring Na Valley. Take a hike to Tsho Rolpa, one of Nepal's largest glacial lakes, and return to Na. Rest and relax. Overnight in a tented camp.

12 Days 2760 m. Breakfast/ Lunch/ Dinner Tented Camp

Retrace your steps to Beding and continue to Kyalche. Walk through villages and lush landscapes along the Rolwaling Khola. Overnight in a tented camp.

12 Days 2036 m. Breakfast/ Lunch/ Dinner Lodge

Descend through forests and terraced fields to reach Simi Gaun. Enjoy the peaceful environment of this charming village. Overnight at a lodge.

12 Days 1300 m. Breakfast/ Lunch/ Dinner Vajra Guesthouse

Drive back to Kathmandu with a stop at Bhaktapur Durbar Square, a UNESCO World Heritage Site. Check in to Vajra Guesthouse for the night.

12 Days 1300 m. Breakfast & Dinner Hotel Mulberry

Spend the day exploring Kathmandu's UNESCO-listed heritage sites, including Swayambhunath, Pashupatinath, and Durbar Square. Enjoy a farewell dinner. Overnight at Hotel Mulberry.

12 Days 1300 m. Breakfast

After breakfast, transfer to Tribhuvan International Airport for your onward journey. Take home unforgettable memories of the Rolwaling Valley Trek.

Include/Exclude

What are Included In My Package ?

Arrival pick-up and departure transportation.
2 nights at Hotel Mulberry, Thamel, Kathmandu.
All meals (breakfast, lunch, and dinner) 3 times a day during the trek.
Comfortable tented accommodations and lodge stays along the trekking route.
Private transportation from Kathmandu to the trek starting point and return.
Friendly, English-speaking licensed trekking guide and experienced porters (including their food, lodging, and wages).
Permits: Rolwaling Trekking Permit, Gaurishankar Conservation Area Permit, and TIMS card.
Insurance for the guide and porters during the trek.
All necessary government and local taxes.
A medical kit bag provided for emergencies during the trek.

What are excluded from the package ?

Tea, coffee, hot lemon, ginger honey, hot chocolate, cold drinks (Coke, Fanta, Sprite), mineral water, beer, and bar bills during the trek.
Warm down jacket, sleeping bag, and walking pole (can be rented or purchased in Kathmandu).
Tips for the guide and porters.
Mountain high-altitude sickness insurance for the client (mandatory).
Lunch and dinner in Kathmandu.
International flight tickets and Nepal visa fee.
Optional tours, such as Bhaktapur Heritage Tour or extended sightseeing in Kathmandu.
Additional trips, extended stays, or sightseeing beyond the Rolwaling Valley Trek itinerary.

Traveller Useful Information

IMPORTANT NOTES

Keep all receipts safely until you return home.
Avoid carrying flashy items like jewelry or valuables.
Always travel in groups; do not wander alone, especially in new areas or while shopping.
Be cautious of your surroundings and prioritize personal safety.
Do not give money to street children or beggars, as this encourages dependency.
Entry to certain temples may be restricted for non-Hindus. Leather items are also prohibited in temple premises.

THINGS TO BRING

A windproof outer jacket and a warm down-filled jacket for cold weather.
Comfortable trousers for men and loose skirts for women during the day.
Essential items: gloves, hat or cap, sunglasses, sunblock, and lip balm to protect against sunburn in high altitudes.
Muscle-ache cream and Mosi-Guard insect repellent spray.
Lightweight trekking shoes and warm woolen or thermal socks. Ordinary socks may suffice for those not sensitive to cold.
Thermal undergarments for colder nights; tracksuits can also be used.
A flashlight and spare batteries.

AFTER TRIP CONFIRMATION

Begin physical preparation by hiking or trekking 2-3 hours once or twice a week in your local mountainous areas.
Provide your flight details, passport photocopy, and passport-sized photo to process trekking permits and TIMS cards.
A 50% deposit is required to confirm the booking, with the remaining balance payable upon arrival in Kathmandu at the trekking office.
Nepal visas can be obtained on arrival at Kathmandu airport immigration. The visa fees are USD 25 for 15 days and USD 40 for 30 days.

FAQs

Find answers to the most frequently asked questions about this tour.

QWhat is the difficulty level of the Rolwaling Valley Trek?

The 12-day Rolwaling Valley Trek is a challenging trek due to high altitudes and steep ascents. Prior trekking experience and physical fitness are recommended.

QWhat is the best time to do the Rolwaling Valley Trek?

The best times for the trek are during the spring (March-May) and autumn (September-November) seasons when the weather is clear, and the trails are most accessible.

QDo I need a permit for the Rolwaling Valley Trek?

Yes, you need a Gaurishankar Conservation Area Permit and a TIMS (Trekkers’ Information Management System) card for this trek.

QHow high does the trek go, and will I experience altitude sickness?

The highest point on the trek is Tso Rolpa Lake at 4,600 meters. Altitude sickness is a possibility; acclimatization days are included in the itinerary to minimize risks.

QWhat kind of accommodations are available during the trek?

The trek offers a mix of tented camping and basic lodges in villages. Comfortable tented accommodations will be provided in remote areas without lodges.

QWhat should I pack for the Rolwaling Valley Trek?

Essential items include a warm down jacket, windproof outerwear, trekking boots, thermal undergarments, sunglasses, sunscreen, a sleeping bag, and a flashlight with spare batteries.

QIs this trek suitable for beginners?

This trek is not recommended for beginners due to its high altitude, rugged terrain, and physical demands. Previous trekking experience is highly advised.

QAre there ATMs or electricity available along the trail?

ATMs are only available in Kathmandu. Electricity is limited, and power banks are recommended for charging your devices during the trek.

QHow are meals provided during the trek?

Three meals per day (breakfast, lunch, and dinner) are included. Meals consist of nutritious local and international dishes prepared by the trekking team.

QCan I customize the Rolwaling Valley Trek itinerary?

Yes, the itinerary can be customized based on your preferences, fitness level, and available time. Additional rest days or sightseeing options can be arranged.